THIS ARTICLE IS FOR: Anyone who wants to make the most out of their workouts and ensure they're getting the maximum results from their efforts.


This May Be The Single Most Important Concept
To Achieving Your Fitness Goals

Take the 5 minutes to read this page to discover this critical concept and after, you might see why programs in the past have failed YOU (and not the other way around). 

I first realized the importance of this concept when I began working with MMA fighter (and now coach extraordinaire) Jeff Joslin in the spring of 2006.

Now, as a new dad and business owner, this concept is even more important to me.

And it's the same concept that's currently allowing me to make gains in strength and power, despite the fact that most of my free time is spent managing my daughter's health condition.

But when I think about it, I actually experienced what it was like to work against this concept back in 2003.

Let me tell you, it was like swimming against the current and soon, I drowned.

It had to do with the very first workout program I bought when I was in my final year of university...

My goal was to build muscle and this program claimed to be the #1 program to help me do it.

So, I tried to follow it. (The keyword is "TRIED")

You see, when I first looked through the program, I thought, "This seems like a lot, but others have gotten killer results, so let's do it!"

It was a hardcopy book, so I photocopied the workout sheets to bring to the gym with me.

The program required 5 days of weights, which I figured I'd do Monday to Friday.

It was a traditional bodybuilding style split program, so every workout included one or two muscle groups, trained with a bunch of different exercises.

In Week 1 of the program I did 4 out of 5 workouts and by the end, I was so sore I couldn't scratch my back and I could barely walk.

Because of the intense soreness, I thought, "This must be working!" so I soldiered on.

In Week 2, I was only able to do 4 out of the 5 prescribed workouts again.

That thing called "life" just seemed to get in the way, plus, when I was really sore, it was easy to justify missing a workout in the name of recovery.

Plus, the workouts took anywhere from 1 hour 10 mins to 1 hour 30 mins to complete.

The 3rd week rolled around and again, I hit 3 out of the prescribed workouts.

I started getting pissed off at myself and made it a point to perform every workout from here on out.

The next week, Week 4, I hit all 5 workouts.


Unfortunately, when the next week rolled around, I was still extremely sore from the previous week, so I missed Monday's workout, then something came up and I missed Thursday's workout.

Only 3 out of 5 in Week 5.

In Week 6, mid-term exams started so I only performed 2 of the 5 workouts.

I didn't gain much muscle and chalked it up to the fact that I couldn't do all the workouts as prescribed.

Then after mid-terms were over, I lost hope trying to follow the program despite the supposed success stories and simply gave up on it and went back to what I was doing before.

Now, I clearly see what I was missing.

It's the same concept I identified as critical to a successful MMA strength and conditioning program when I started working with Jeff Joslin...

Before we started training, we talked about his current training schedule so I could get an idea of when we'd workout together.

He trained six days a week... twice a day!

When we finally figured it out, we had 2 days/week where we could fit his strength and conditioning workouts in.

For any gains to be made, those 2 sessions had to be designed with precision.

And after much research, thought and many crumpled pieces of paper, I laid out a 4 phase, 16 week plan that later went on to be called the Ultimate MMA Strength and Conditioning Program.

3 years later, I revamped it to make it even more effective, but still within the confines of 2 workouts per week.

Now, all of the programs I design require at most 3 days per week, with 1 of those sessions typically lasting no more than 30 minutes.

So, can you guess what this powerful concept is?

It's just 1 word:


Efficiency is a word I live by and a word that can be used to describe each and every program I create.

Got tight hips?

Then use all you need to do is follow the 15 minute routines outlined in the Hip Flexibility Solution and in 1-2 weeks you'll be feeling looser than ever.

Same goes for tight shoulders - just follow the routines in the Shoulder Flexibility Solution and in no time your shoulders will be feeling looser than ever.

Get both of these programs inside powerDOJO now to fix your flexibility issues for good, and get rid of pain, chronic injuries and while "releasing the brakes" and taking your performance to the next level.


And more dysfunctional and annoying problems where tight shoulders are often the root cause...

Now, before I reveal the step-by-step SYSTEM that will unlock your tight shoulders, we’ve got to discuss a very important fact that a lot of people get wrong about how to fix tight shoulders, which is that…

Typical Static Stretching Is By Far The LEAST Effective Method For Improving Your Flexibility LONG-TERM

Static Stretching Problem #1:
It Isn’t a LASTING Solution

The reason why is that tight muscles often aren’t the problem they’re the symptom.

Static stretching is another product of the conventional thinking that the entire medical system is based upon – treat the symptoms instead of figuring out and addressing the root cause.

With respect to the shoulders, you could have one or all of these signs pointing to tight muscles:

  • Rounded shoulders
  • Forward head
  • Excessively curved thoracic spine
  • Depressed ribcage / sunken chest
  • Inability to touch your hands behind your back
  • Inability to reach your arms overhead without pain

If all you’re doing is static stretches for these issues, you’re not addressing other more important factors that are key to ensuring that you can keep the gains you make.

Without this, you can stretch until the cows come home but tightness will ALWAYS return.

However there are key details about how to strengthen those muscles that will make the difference, which we’ll get to later.

Static Stretching Problem #2:
It Won’t Improve Dynamic Movements (and can actually hurt them)

If all you do in life is sleep, eat, walk and sit, then you can ignore this point.

But if you exercise, play a sport or move your body in anyway other than walking and getting up and down from sitting, then static stretching won’t give you everything you need.

Flexibility is specific and if all you’re doing is passive, static stretching, you’re not improving your range of motion for dynamic movements, since dynamic movements require more than just flexible muscles.

To improve range of motion in dynamic movements, you need to loosen tight muscles (and fascia and other soft tissue) and you also need to improve strength and coordination as well as reprogram your neuromuscular system to use the new range of motion you achieve.

If all you do is static stretching, you may improve range of motion in that stretch, but once you go to use it in a movement you won’t have the strength or coordination to get in or out of that range of motion and your nervous system will simply tighten you back up to prevent injury, since it knows you don’t have the strength or control in that range of motion.

A lack of strength and coordinated muscle action to stabilize your joints at the end ranges of motion is dangerous and can result in ligament injuries and muscle tears, which is why your nervous system automatically tightens you back up since being tight prevents these types of injuries from occurring.

Not to mention the fact that studies show that static stretching can decrease strength and power for up to 24 hours… not good if performance is your goal!

Finally, there’s one more major problem that the most common advice given to fix your tight areas…

Static Stretching Problem #3:
It Can Strain Your Ligaments (and result in traumatic joint injury)

In our culture, we often think that “more is better”.

More money, a bigger house, faster car, more clothes, etc…

We tend to apply this thinking to every area of our life.

However, when applied to static stretching, more can actually be worse. A lot worse.

If you over-aggressively perform a static stretch, you can actually get into stretching things you don’t want to stretch, such as ligaments.

Ligaments are designed as a fail-safe for your joint – if your muscles for whatever reason don’t contract when they’re supposed to, the ligaments come in and ensure your joint stays stable.

However, if you stretch your ligaments, which often happens with excessive static stretching, this fail-safe won’t work when it needs to and the result is an unstable joint and damage to muscles, ligaments, meniscus, bursa and other tissues.

That’s why when your goal is increased flexibility, you can never forget about increased stability at the same time, or you might pay for it with an injury later, which will leave you tighter than before you started.

“So what’s the answer for my TIGHT shoulders?”

Through years of study and experimentation on myself and my athletes, observing what works and what doesn't, I've identified 9 distinct factors that must be addressed to ensure rapid gains in flexibility.

It's Called The 3D Flexibility System™

It addresses all of the factors limiting your flexibility so you can unlock your tight shoulders and use your body without restrictions, pain or injury.

Click each of the images below to learn more about each of the nine 3D flexibility factors keeping you tight:

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Once You Release Your Tight Shoulders, You’ll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard

When you’re stiff and tight, everything takes more effort...

sore-shoulderDaily activities like putting things away on the top shelf of the cupboard can go from a task you should be able to easily do but instead, you’re forced to grab a step stool so you don’t have to reach up and experience the associated pain …

Exercises in the gym that you should be able to do without an issues instead cause you pain and you just end up avoiding them altogether… and find that the list of exercises you have to avoid continues to grow…

And if you do any sports like golf or tennis or martial arts, you might find yourself getting slower and less powerful and you might even be chalking it up to “old age”.

But once you release your shoulders, you’ll find that movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier.

And to make the whole process a piece of cake, I’ve developed a powerful and efficient system that when followed, makes it damn near impossible to stay tight.

Introducing The 6-Step
Shoulder Flexibility System


This system is based on science and like I said, when followed, you’re sure to feel looser than you have in years.

And because I know you’re busy and can’t afford to waste any time, I’ve applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including:

The 6 Powerful Shoulder Flexibility Routines

cover-btbThe Behind The Back Routine

Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.

This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.

cover-fhpThe Forward Head Posture Routine

Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.

Performing this routine will restore the proper neutral head position keeping your neck healthy.

cover-ovhThe Overhead Routine

When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements.

Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.

cover-roundedThe Rounded Shoulders Routine

Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.

Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.

cover-wingedThe Winged Scapula Routine

A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.

Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.

cover-preThe Pre-Workout Shoulder Prep

This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.

When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs.

Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

cover-imp-guideYou also get the Implementation Guide which will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck.

I’ve put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it’s the most effective and efficient program possible.

I know this program will give you the results you’re after.

So, here’s what I’m going to do for you…

Try the Shoulder Flexibility Solution With Confidence Knowing You’re Backed
By My Triple-Threat Guarantee

If You’re Not Satisfied You've Got 1 YEAR To Get A Full Refund

If for any reason the Shoulder Flexibility Solution doesn’t live up to any of these three points, just drop us an email at within 1 YEAR of your purchase, and you’ll get 100% of your money back, no questions asked and no hassles.

If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Shoulder Flexibility Solution program…

There are a ton of athletes and gym junkies out there continuing to stretch and stretch and frustrated with the lack of real, lasting results…

Up until now, training with me to learn the Shoulder Flexibility Solution routines would cost you a cool $125 per hour and it would take at least 6 sessions to teach you everything…

However, I know that $750 is more than most guys can afford…

So I decided to put everything together online and get the price down so low that anyone reading this can get the program and finally release their tight shoulders.

Today, you can have the entire Shoulder Flexibility Solution including the 6 core routines, PDFs and streaming and downloadable HD videos for only $67.


Today's Price: Only $67

YES! I Want To Release
My Tight Shoulders!

For your security, all orders are processed on a secured server.



If You’ve Got Sore, Achy Shoulders Or Neck Pain Treat The Cause, Not The Symptoms

Having rounded shoulders, forward head, or being unable to touch your hands behind your back will hurt you, sooner rather than later.

If you continue to train and do exercises like Pushups, Chinups, Bench Press or even Back Squats and you don’t release your tight shoulders, you’re causing excess stress on certain muscles and damaging other tissues like ligaments or the joint capsule.

You might ignore the pain and push through it for a while but your body will eventually break down and then all of the gains you got from training will be lost.

There’s nothing worse from a fitness and mental health standpoint than being unable to do the things you love, so make sure you address your issues before they come back to haunt you.

Frequently Asked Questions


Are You Ready To Free Your Shoulders?


Today's Price: Only $67

YES! I Want To Release
My Tight Shoulders!

For your security, all orders are processed on a secured server.