SHOULDER FLEXIBILITY SOLUTION

FLEXIBILITY | STABILITY | STRENGTH

6 POWERFUL ROUTINES TO RELEASE YOUR TIGHT SHOULDERS

(SPECIAL DISCOUNT FOR POWERDOJO KYOUDAI ONLY)

Here's What You're Getting:

  • 6 ultra-specific routines laser-targeting the most common shoulder flexibility problems including: forward head posture, touching behind your back, trouble reaching overhead etc.
  • You'll discover the 6-Step Shoulder Flexibility System that is scientifically proven to release your tight shoulders.
  • Individual PDFs for each routine, outlining the exact exercises, reps, sets and rest periods.
  • The Implementation Guide which will walk you through assessing your current shoulder flexibility and function.
  • High quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

cover-btbThe Behind The Back Routine

Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.

This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.

cover-fhpThe Forward Head Posture Routine

Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.

Performing this routine will restore the proper neutral head position keeping your neck healthy.

cover-ovhThe Overhead Routine

When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements.

Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.

cover-roundedThe Rounded Shoulders Routine

Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.

Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.

cover-wingedThe Winged Scapula Routine

A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.

Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.

cover-preThe Pre-Workout Shoulder Prep

This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.

When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs.

Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

cover-imp-guideYou also get the Implementation Guide which will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck.

And as a powerDOJO Kyoudai, you're getting Shoulder Flexibility Solution for 45% off, which means today you're paying just $37 .

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And as always, you're backed by my
NO-HOLDS BARRED guarantee

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Here Are Some Results Others Have Experienced Using This Program:

"No More Shoulder PAIN!!!"

"Hey Eric,

4 weeks into the SFS and I am stunned! I didn't think my shoulders could be helped!

After 15 years of competitive arm wrestling my shoulders took a tremendous beating and the price I have paid is chronic tightness due to adaptive shortening from never doing any type of prehab work before or after my AW'ing training sessions.

Still have a ways to go get my right shoulder where it needs to be but I can only imagine where i will be in another 4 weeks!

The main thing so far is NO PAIN! Increased range of motion in all areas and each sessions seems to get better.

joeI would have never thought my right shoulder could feel this good!

Joe Musselwhite
Texas, USA

"I am SLEEPING through the night!..."

"After four weeks...WOW! I am not cured yet or anything but I have seen very dramatic results.I have had severe pain and weakness in primarily my right shoulder,but also the left, for the last 8-10 years or so.I have tried physical therapy, cortisone injections, static stretching, rolfing, exercises and medications such as NSAIDS and muscle relaxers.

Surgery was recommended by some but I never tried it.

All these thing would temporarily give partial relief, but never long term or total relief.

I train in MMA as a hobby and it limits me greatly due to the pain and limited range of motion, I also work as a watchmaker and by the end of the day I would be in a lot of pain and have numbness in my fingers.

I also would wake up numerous times in the night because I sleep on my side and my shoulder pain and tingling would wake me up.

I was hanging some curtains two weeks ago, after only two weeks in the program and realized I had no pain in my shoulders, I can't remember the last time that happened.

morgan-dI am sleeping through the night, I am able to train in MMA with only minor soreness and greatly increased range of motion, I am able to work through the day with little to no pain and no numbness."

Morgan DuShane, Age 45
Ohio, USA

Frequently Asked Questions

What equipment do I need to follow the program?

While approximately 85% of the exercises are performed with your bodyweight only, a few exercises do require some equipment, including: a rubber resistance band or pulley, a stability ball, a foam roller and a hard ball like a lacrosse ball or baseball. Inside the members area I'll provide links to recommended online vendors where you can grab anything you don't have.

I’m close to 60 years old. Am I too old to use this program?

Definitely not! In fact, this program will help you combat all of the age-related changes that result in pain and stiffness. You just need to be able to watch the videos and follow-along with good form and you’ll get results just like people younger than you.

How much time will the workouts take?

Once you’ve learned the exercises, each routine takes approximately 15 minutes to complete, start to finish. You only do 1 routine a day, 6 days a week. The one you do is based on assessing your current starting point, which you’ll be guided through once you get the program.

What results can I expect from the program?

After 7 days of following the program as I’ve outlined, you can expect to feel looser when doing simple movements like reaching up overhead or exercises like Pushups. After 14 days of following the program, you can expect to feel faster and more fluid and little chronic nagging injuries like knee pain and back pain will diminish. And after 28 days, you can expect to feel looser than you have in YEARS.

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