THE 2 PHASE PROGRAM FOR PUGILISTS
Each phase takes the 3 principles above and puts them into an easy, step-by-step format so you don’t have to have a science degree to understand or benefit from it – the science is built-in.
Because each phase is built to complement the other, you can continue to make gains by simply alternating each phase of training, taking your power and conditioning to new heights each and every phase you complete.
Easy to Follow
I strive to make everything as simple as possible and give you step-by-step instructions, so the only thing left for you to do is get started.
From the manual to the website to the videos, you’ll be blown away by the quality and attention to detail of everything you get.
Results Beyond What’s Promised
Follow the program as outlined and in just 8 weeks from now, if you’re not ecstatic about the boost in your power and conditioning, shoot me an email and you’ll get all of your money-back.
Frequently Asked Questions
The Program 4 Pugilists (P4P) is a strength and conditioning program designed specifically for competitive and recreational boxers. It includes 2 phases of training based on the concept of Periodization, which allows you to cycle through the 2 phases to continually make gains.
You can expect greater power and improved conditioning after going through the 2 phases of training. You can also expect decreased soreness compared to other forms of training and more energy for your boxing classes.
Each phase includes 3 days of training, where one of the days is a lighter intensity day and the other two days are higher intensity, leaving you with more than enough energy for your boxing training. Each workout will take you anywhere from 30 to 60 minutes to do.
To follow the program exactly as outlined, you need the following equipment: barbell, dumbbells, cables, a medicine ball and a kettlebell. However, the medicine ball can be substituted with resistance bands and a dumbbell can be used instead of the kettlebell.