10 Perfect Dead Hang Pullups
This program will train you to go from ZERO to 10 Perfect Dead Hang Pullups building strong and healthy shoulders and full-body coordination along the way (females can expect to go from 0 to 3-5 depending on athletic background)
1-Arm Pushup Power
1-Arm Pushups are an amazing upper body and core exercise that reveals how well your body works as a whole, but you must perform them properly and you'll discover how in this 4-week program that's not just for OAPUs but is a full body routine
Mastering the Muscleup
This is a 2-phase 8-week program called reGENESIS that is designed to build your upper body POWER and coordination and includes specific exercises to teach you the subtle but important cues required to successfully complete your 1st Muscleup
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.