New Hip Dissociation Video to Improve Flexibility and Function:

This is an exercise that is a part of my current powerDOJO Workout of the Month that I thought you'd enjoy as it will help unlock your hips.

It serves a similar function to the Alternating 1-Leg Raises in the HFS program, but obviously in a different position that puts more emphasis on hip flexor strength while challenging grip and shoulder endurance at the same time.

If You're a Fan of the HFS Program and You Want The Solution To Muscular Imbalances, Join powerDOJO Today and Start on the FOUNDATION Program

In the FOUNDATION Program, you'll be guided through an easy self-assessment that will reveal your muscular and posture imbalances and you'll be given the prescription to fixing them.

You can then integrate these exercises with the current powerDOJO Workout of the Month, "Strong & Shredded Phase I", which includes the exercise you learned above to ensure you're building a strong, shredded AND mobile body.

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Join powerDOJO at the special rate today and if you decide to remain a member, do nothing to lock your membership in at and you will be billed at this discounted rate again in 30 days. If you decide to cancel your membership, simply send me an email and your next payment will be cancelled on the spot.

Your Purchase Is Completely Risk-Free!

If for whatever reason, you decide that you want a refund, all you have to do is send us an email we'll cancel your subscription right away and issue you a prompt and courteous refund. No questions asked.

I know that every powerDOJO subscription is significantly more valuable than the purchase price. And it’s for that reason I'm offering you a chance to try it out, 100% risk-free with my Money-Back Guarantee. Am I risking being taken advantage of? Sure, but I’m confident that after going through these programs and the membership site you’ll understand why I'm willing to give you such a bold guarantee!

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Listen To What Current powerDOJO Members Have To Say:

Structure is a huge benefit. I like how this takes someone from various experience and fitness levels and builds us in a standardized, yet also personalized way.

The community is huge, as it gives a great perspective on personal progress and motivation to push yourself.

My personal progress has been awesome.

My physical prime was back in high school over a decade ago. Since then, i have let myself slip. In the DOJO I have not only caught back up, but am surpassing that level of strength and performance.

powerDOJO has helped me develop the consistency and commitment to constant improvement through the community and tools such as the workout tracker.

Tim Parisi
Meza, AZ, USA

I’m just beginning my workouts, but so far I have noticed that I am more motivated to workout because I feel like I am actually doing something instead of just going to the weight room & throwing a few weights around.

I like the instructional videos most in powerDOJO.

I recommend powerDOJO to anybody that is serious about getting in shape. powerDOJO is well worth the money.

Jerry K, 56 years old
Arizona, USA

I’ve experienced increased strength, size and stamina & lots of fun.

I love the WoM and the Forum.

I recommend anyone who wants to have fun, but effective workouts and would like to be part of a fantastic community that can help you push over your limits to join powerDOJO.

There’s lots of info available and Eric will answer any question promptly.

I also just want to stress how awesome the community in pD is.

Riccardo V
Dublin, Ireland
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