WHAT YOU'LL GET FROM THIS COURSE:
There are 5 components of this course that work synergistically to help you master the Olympic lifts in record time:
Component #1– Mobility and Strength Assessment: after performing these assessments you’ll pinpoint exactly where to start to get on your way to being an Olympic lifter
- Component #2 – Corrective Mobility Warmup: this dynamic warmup includes the best exercises to fix all of the common areas of restriction that prevent you from proper execution of the lifts
- Component #3 – BIOMECH BREAKDOWN: I analyze and breakdown each phase of the lift in easy to understand language so you can fully visualize exactly how the lifts are to be performed
- Component #4 – Rapid Mastery Training Sequence: this is where the rubber meets the road and you progress through 4 distinct phases of training on your way to mastery of the world’s most explosive lifts – no filler and no fluff – just everything you need to know to start lifting properly
- Component #5 – Over 1 hour of high quality, detailed instructional exercise videos so you can see exactly how everything is to be performed
With these 5 components, you can expect to master the lifts, not just be able to do something resembling the lifts, in just 3 short weeks even if you’ve got the mobility of a walrus right now.
And that’s not all.
Inside the Olympic Lifting Mastery Course, you’ll also discover:
- The most common errors made when beginners try to learn the lifts on their own… that could lead to serious injuries!
- How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don’t waste your time working on strength when you should be training POWER and vice versa
- Relative strength guidelines for all of the major lifts – all weight-class athletes must know these guidelines!
- A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development
There’s probably more but I think you realize by now that if you’ve ever wanted to learn the Olympic lifts, you could either spend a few hundred bucks on a workshop or personal training sessions, or get this course today.
That’s the Olympic Lifting Mastery Course in a nutshell.
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.