MMA RIPPED
STRENGTH | FAT LOSS | CARDIO
8 WEEKS TO THE FIGHTER'S PHYSIQUE
Here's What You're Getting:
- A 8 weeks step-by-step plan to get the fitness and physique of a pro MMA fighter.
- Training Worksheets outlining every exercise, rep, set, rest period and detail you need for each and every workout you’ll do including strength, cardio, technical sparring and live sparring
- High Quality Streaming Videos with detailed instructions for each exercise, to make sure you get it right and get the most out of every second you workout.
- The Results Tracker, a powerful software designed to track your performance and keep you motivated
- Customized meal plans for the duration of the 8-week training camp
The MMA Ripped 8-Week Training Camp is divided into 3 main phases: Pre-Camp, Training Camp, and Post-Camp. The Training Camp is then divided into 4 specific phases counting down to your ‘fight date’, which is when you’ll assess your increased strength, endurance and cardio and see exactly how much fat you lost over the 8 week training camp.
Assessment Guide
Inside this guide you’ll discover key assessments to measure your body comp and fitness. Few trainers assess their clients properly and when it comes to workout programs online or in books, this vital component is usually missing.
Join the MMA Ripped Training Camp and I’ll guide you through the assessment process so you know exactly where you stand, motivating you when you see the results in the mirror AND your fitness.
The Fight Mindset Manual
In this manual, you’ll discover some of the tips and tricks I’ve learned along with some powerful exercises I’ve used to help fighter’s train their mental game. After reading and performing the exercises, you’ll have a clear idea of what you need to do to achieve your goals and the confidence to follow through.
Priming Phase Nutrition Guide
The Priming Phase Diet is a 7 day protocol designed to cleanse and detox your system, balance your hormones and most importantly, provide insight into exactly what diet plan will work best for you during the Training Camp to both maximize energy and shed fat.
Results Tracker Software
The Results Tracker is a powerful piece of software to track your measurements as you progress through the Training Camp that will keep you motivated by showing you your gains. If you’re only looking at your weight on the scale it’s easy to get discouraged and think you’re not improving.
Once you’ve completed the Pre-Camp, which lasts 7 days, you move on to the main MMA Ripped 8-Week Training Camp:
Training Camp Guide
This guide will give you an overview of everything to expect when you work your way through the MMA Ripped 8-Week Training Camp. Each week is described from the Pre-Camp all the way to the Post-Camp.
Main Phase Nutrition Guide
This guide will be your customized meal plan for the duration of the 8-week training camp. You’ll discover a simple system for choosing what foods to eat to optimize your body’s fat burning rate while maintaining (and in some cases) gaining lean muscle. On top of that, you’ll have an abundance of energy, fueling the most rapid strength, endurance and cardio gains you’ve ever experienced.
The MMA Ripped Training Worksheets
The MMA Ripped Training Worksheets outline every exercise, rep, set, rest period and detail you need for each and every workout you’ll do including strength, cardio, technical sparring and live sparring. All you’ve got to do is follow the details outlined on these high quality, printable sheets, and you’ll be doing workouts as effectively as if I were right there, coaching you through them.
Today ONLY, you're getting MMA Ripped for 65% OFF which means today you're paying just $19.
And as always, you're backed by my
NO-HOLDS BARRED guarantee:
Guarantee #1
High Quality
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
Guarantee #2
Rapid Results
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Guarantee #3
Unexpected Benefits
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.
Here Are Some Results Others Have Experienced Using This Program:
Frequently Asked Questions
For the Strength workouts, you’ll need a barbell and bench for exercises like Deadlifts and Bench Press, a Stability ball, dumbbells, chinup bar and a cable stack for things like Cable Rows.
For the Cardio workouts you can run outside, drag a sled, push a car or use any piece of cardio equipment you’ve got available to you. You can even hit a heavy bag if you know what you’re doing.
The Technical and Live Sparring workouts require your bodyweight and when you hit 2WO/1WO a chinup bar. Oh and bring your intensity. 🙂
You can make some equipment substitutions if your gym isn’t fully equipped or you train at home with limited equipment. But you’ve got to ensure you’ve got heavy enough weights to challenge yourself; 3 pound pink dumbbells won’t cut it. Here are some substitutions you can make:
==>> Any barbell exercise you can substitute dumbbells for, as long as they are heavy enough to challenge you
==>> Any cable exercise = resistance (rubber) bands of sufficient tension
Of course it does, in fact, it includes one of the most advanced nutrition systems you’ve ever come across. Here’s why…
Most diets simply throw a bunch of info at you then tell you to eat a certain way. The MMA Ripped Nutrition System basically tests your body out, then prescribes you one of 3 plans to follow based on your responses to this test and a simple questionnaire.
That way, you’re getting a customized diet that’s designed specifically for your body, making it the most laser-targeted fat loss diet you’ve ever been on.
It’s also designed to not only help you shed fat, but also boost your energy so you can train harder and drastically improve your strength and conditioning on top of getting ripped.
Well, this isn’t JUST a fat loss program, in fact, it’s a fitness and performance program that just happens to torch fat like no other as a welcomed side effect.
It’s my philosophy that you can’t do an exercise merely for fat loss because then you may lose sight of what’s more important, to me and my athletes anyway, which is FUNCTION.
If you only care about how hy-ooooge your muscles look in the mirror, then you won’t be interested in the heavy dose of functional, fight specific exercises included in this program.
But if you want to improve your strength, power, co-ordination, endurance, cardio, flexibility, core stability, etc, even if you have ZERO fat to lose, this program will give you all those things and more.
In my beta test group, Patrick had a total of 3 months of weight lifting experience add 90 lbs to his 1RM Deadlift and 33 lbs to his 1RM Bench Press.
Phil described his previous experience with weights like this, “I have tried weights a few times and hated them as I didn’t have a clue what to do or in what order…” and he also added serious strength while cutting 33 lbs of fat.
If you’ve never exercised in your life, some of the exercises in the Sparring sessions may be challenging, that’s why for every Sparring session I give you both an Amateur and Pro level to do – if you’re not quite as quick a learner or not in great shape right now, you can stick to the Amateur level to start off with and hit the Pro workouts when you’re ready.
It depends what you mean by ‘older’. If you’re 70, can’t walk without hobbling and it hurts to straighten your spine, this program is not the best idea for you.
But if you’re like one of my long-time clients Rick, who is in his late 50’s now, hits pads with me, does every exercise I show him and feels more like he’s in his early 40’s, then you’re good to go.
There is no upper age limit – only the limit you put upon yourself. I’ll let you be the judge. [See the last Q in this section for more.]
If you honestly do everything in the program as outlined including the diet and you Show Up and Work Hard, I will be SHOCKED if you’re not happy with the results. Utterly flabbergasted.
Every single guy who started the program during the beta test phase reported feeling positive results, whether in fitness or fat loss.
Every single guy to a TEE who finished the program reported AMAZING results.
I know this works. I stand behind it 100%. I’m not promising it will cure cancer, but I’ve made very clear what this program will do for you if you stick with it.
You’re the only obstacle standing in your way.
It’s up to you to either step your game up or be satisfied with mediocre.
Special Price: ONLY $19!
