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Watch This 5 Minute Video To Discover
The "Secret Sauce" Behind The
CAGE Cardio System:

If you're not following this system of conditioning, you're WASTING time and energy and leaving yourself ripe for overtraining and injuries.

And once you start training like this, not only will your conditioning skyrocket, but you'll elevate your skills too because you won't be as tired or sore during your MMA training.

3 Reasons Why CAGE Cardio Bodyweight Workouts
Will Make You A Better Mixed Martial Artist:

#1) Precise Targeting Of Your Body's Energy Systems

Most circuit workouts are designed with only 1 goal in mind: to tire you out and make you feel like you've worked hard.

While this is fine for beginners, if you're looking to make the jump to an elite level of conditioning, you need to scientifically target the energy systems to ensure your conditioning is top notch.

#2) Each Workout Includes A Periodized Progression Plan

All too often you're given a workout and told to do it as is... Unfortunately, you may start off too high and you may end up too low, causing your body to overtrain initially (first week) then stop responding once it adapts (after 2 weeks).

Each of the 11 CAGE Cardio Bodyweight workouts includes a 4-week Periodized Progression Plan so that you start off at the right # of reps and sets and make progress every workout so you continue to improve your conditioning each and every workout.

#3) Efficient and Effective Workouts You Can Do Anywhere

Whether you train at a fully loaded gym, workout at home or you're often on the road, all 11 workouts require ZERO equipment so you can continue to train without interruption.

Plus, each workout takes a maximum of 20 minutes to complete, so you have no excuse to getting in top fight shape. And if you've got more time, I show you how to properly STACK the workouts for maximum effect.

Introducing CAGE Cardio: Bodyweight Edition

cc-be-coverCAGE Cardio Bodyweight Edition Manual

After reading this 44 page PDF manual, you'll understand the science underlying the system and how each workout preciesly targets your body's energy systems.

Plus, you'll have 4-week Periodized Progression plans for each workout, showing you exactly how many reps, sets and how much rest to take to optimize your training.


video-stillHD Instructional and Follow-Along Videos

I'll show you exactly how to perform each and every exercise with proper form as well as take you through all 11 workouts so you can just hit 'Play' and get your grind on knowing you're doing everything right.

 


downloadable-videosDownloadable Videos

In addition to access to your member's only download area where you can return if you lose your files for any reason, you also get downloadable videos in both HD and SD quality that you can save to your computer or mobile device to watch even if you don't have an internet connection.


optimal-flatBONUS: Optimal Interval Training for MMA [PDF]

Discover the 3 most POWERFUL methods of interval training to take your fight cardio to the next level.

Includes full details and how to change your workouts each session - if you're doing the same reps and work:rest ratio every time, you're doing it WRONG.

 


Your Purchase Is Completely Risk-Free!

If for whatever reason, you decide that you want a refund, all you have to do is send an email to support@powerdojo.com and we'll issue you a prompt and courteous refund. No questions asked. No hassles.

I've sold hundreds of copies of this program for the regular price of $29 and today you're getting 11 scientifically designed conditioning workouts that will have you in top fight shape for a special low price.

Don’t decide now… Take All The Time You Need and Try CAGE Cardio for a Full 60 Days.

If You’re Not Satisfied, You Can Get A Full Refund Within 60 Days

Today ONLY: $7!

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