- 34 unique bodyweight exercises in 4 categories: upper body, lower body, core and cardio that will improve your strength, power and conditioning
- 6 easy-to-follow workout cards so you can create brand new workouts following the CAGE Cardio system in mere minutes
- Over-sized, rip-proof and SWEAT-PROOF cards that’ll last you a lifetime
- The concise Science + Application manual where you’ll discover how to use the Fight Deck most effectively and the scientific background behind Eric’s patented CAGE Cardio system
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