WHAT IT IS: The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. The program starts at a basic level to re-program your movement patterns and builds from there with self-assessments to gauge your readiness to progress built-in.
WHO IT’S FOR: This program is for you if you've got chronic, nagging shoulder pain that you've never been able to get rid of. It's suitable for those who have limited flexibility and strength with arms overhead.
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WHAT IT IS: the most comprehensive strength and conditioning program for mixed martial arts available. Includes strength training, power development, power endurance training, cardio, medicine ball exercises, mobility and flexibility, injury prevention and more.
WHO IT’S FOR: Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro and want an easy to follow, step-by-step, periodized program to develop explosive power and endless cardio.