The Top 7 MMA S&C Exercises You've Never Seen

Alright you made it in!

Get ready for some unique, weird, and most important – effective exercises to take your training to the next level.

NOTE: I’ve also sent you an email with a link to another PDF I’ve written called ‘The 5 Cornerstones to CAGE Cardio’ (pictured to the right). It’s a 34 page PDF outlining the principles to developing explosive power and endless cardio for MMA. Check your inbox/junk for the link if you’re interested.

OK so here’s what to do next:

Step 1 – Download The PDF

Right click (CTRL+Click on Mac) the image or link below it and choose ‘Save As’ to save the PDF to your computer:

The Top 7 MMA S&C Exercises You’ve Never Seen

Step 2 – Peep The Videos

This is an example of how I organize my videos for all of my products, so if you ever decide to follow one of my programs, this is what to expect:

[su_accordion]
[su_spoiler title=”Deep Squat Stability” class=”my-custom-spoiler” open=”yes”]

[/su_spoiler]
[su_spoiler title=”MB Back Toss And Catch” class=”my-custom-spoiler”][/su_spoiler]
[su_spoiler title=”KB Tornado” class=”my-custom-spoiler”][/su_spoiler]
[su_spoiler title=”Good Morning Curls” class=”my-custom-spoiler”][/su_spoiler]
[su_spoiler title=”KB Hip Thrust and Press” class=”my-custom-spoiler”][/su_spoiler]
[su_spoiler title=”Scorpion Strike Pushups” class=”my-custom-spoiler”][/su_spoiler]
[su_spoiler title=”Elastic Punching Power” class=”my-custom-spoiler”][/su_spoiler]
[/su_accordion]

And if you want to download and save these videos to your computer, just right click this link to save them (zip file).