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The BOX Pyramid Circuit [CAGE Cardio A+L]

<div class="op-text-block" style="width:100%;text-align: "center";"><p style='font-size:"48"px;color:"%23ffffff";'>The BOX Pyramid Circuit [CAGE Cardio A+L]</p>
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By Eric Wong, BSc, MMA Strength and Conditioning Coach | Posted on Monday, August 31, 2015

<div class="op-text-block" style="width:100%;text-align: "left";"><p style='font-size:"16"px;color:"%23ffffff";'><p style="text-align: center;">By Eric Wong, BSc, MMA Strength and Conditioning Coach | Posted on Monday, August 31, 2015</p></p>
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This is a pyramid circuit so you start at the highest number of reps, go through all the exercises, then drop the # of reps and go through all of the exercises again until you’re done.

<div class="op-text-block" style="margin-bottom:"-20"px;width:100%;text-align: "left";"><p style='font-size:"16"px;color:"%23ffffff";'>This is a pyramid circuit so you start at the highest number of reps, go through all the exercises, then drop the # of reps and go through all of the exercises again until you’re done.</p>
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Show me some love by hitting one of buttons below, would ya?

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Download Progression PDF

<div style="text-align:"center""><style type="text/css">#btn_1_adc122c8d4429cd4229667500d6fd472 .text {font-size:"18"px;color:"#ffffff";font-family:0;font-weight:normal;}#btn_1_adc122c8d4429cd4229667500d6fd472 {padding:0px 0px;border-color:rgba(0,0,0,0);border-width:"0"px;-moz-border-radius:"0"px;-webkit-border-radius:"0"px;border-radius:"0"px;background:"#0c2ea1";box-shadow:none;}#btn_1_adc122c8d4429cd4229667500d6fd472 .gradient {-moz-border-radius:"0"px;-webkit-border-radius:"0"px;border-radius:"0"px;}#btn_1_adc122c8d4429cd4229667500d6fd472 .shine {-moz-border-radius:"0"px;-webkit-border-radius:"0"px;border-radius:"0"px;}#btn_1_adc122c8d4429cd4229667500d6fd472 .active {-moz-border-radius:"0"px;-webkit-border-radius:"0"px;border-radius:"0"px;}#btn_1_adc122c8d4429cd4229667500d6fd472 .hover {-moz-border-radius:"0"px;-webkit-border-radius:"0"px;border-radius:"0"px;}</style><a href=""https://s3.amazonaws.com/cagecardio/workouts/The+BOX+%5BCAGE+Cardio+A%2BL+Workout%5D.pdf"" id="btn_1_adc122c8d4429cd4229667500d6fd472" class="css-button style-1"><span class="text">"Download%20Progression%20PDF"</span><span class="hover"></span><span class="active"></span></a></div>

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Download HD Video (74MB)

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Download SD Video (18MB)

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To save the files, right click (CTRL+click on Mac) and choose ‘Save As’

<div class="op-text-block" style="width:100%;text-align: "left";"><p style='font-size:"14"px;color:"%23ffffff";'>To save the files, right click (CTRL+click on Mac) and choose 'Save As'</p>
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