ULTIMATE MMA
POWER | STRENGTH | CARDIO
WITH ONLY 2 SHORT WORKOUTS A WEEK
Here's What You're Getting:
Ultimate MMA Strength and Conditioning
MASTER MANUAL
The MASTER MANUAL reveals the science and secrets behind this program that allows you to spend less time in the gym but gives you better and faster results. Results like increased strength, power and cardio. To see the Table of Contents listing all of the sections in this info-packed 99 page manual, Click HERE.
Ultimate MMA Strength and Conditioning
TRAINING GUIDE
- 8, 12 and 16 week Periodized Training Calendars - choose one of these templates depending on when your upcoming fight is (if you have no fight, choose the 16 week calendar your first round through and the 12 week calendar after that).
- My Closely Guarded 5 Phase Resistance Training Blueprint - each of these 5 phases builds upon the previous one so you continue making gains and never hit a plateau.
- The ULTIMATE Warmup - there are 5 components to the optimal warmup and I'll show you exactly how to perform each of these components to get not only your body primed for your workout, but also to fire up your nervous system so you have the best workouts of your life.
- Printable Resistance Training Worksheets - these worksheets show you every exercise, rep, set and rest period with space for you to track your progress.
- Progressive Interval Training Programs - you'll see exactly to perform the 3 interval training methods to develop endless cardio... and how to progress them workout-to-workout for maximum results.
- 2 of my Patented NRG System Complexes - once you reach the Power Phase you'll feel like an animal after only 2 weeks of these truly revolutionary MMA conditioning routines. Finally, you’ll be able to go the distance with complete confidence in your conditioning.
Ultimate MMA Strength and Conditioning
STREAMING VIDEO EXERCISE LIBRARY
You'll get over 90 minutes of high quality, detailed instructional videos for EVERY EXERCISE. That's right - I show you exactly how to perform each and every exercise in the program and give you the coaching points I use with my fighters.
Ultimate MMA Strength and Conditioning
PDF EXERCISE LIBRARY
I received a few requests from customers for a PDF version of the exercises, so I obliged and put it together. While the videos give much more detail and you can see the exercise being performed properly, the PDF manual is handy as a quick reference guide. Inside this guide you’ll get detailed instructions for the over 75 exercises included in the warmup and the 5 distinct phases of training that make up the Ultimate MMA Strength and Conditioning Program.
Ultimate MMA Strength and Conditioning
QUICKSTART CHECKLIST
You’re getting a ton of info with this program.
There are a lot of videos.
That’s why I put this 1 page checklist together – to make sure you know exactly how to get started on the path to explosive power and endless cardio.
If you want to start on this program TODAY, read this checklist FIRST and you’ll know exactly what you have to do.
And as a powerDOJO, you're getting Ultimate MMA for 37% OFF which means today you're paying just $29.
And as always, you're backed by my
NO-HOLDS BARRED guarantee:
Guarantee #1
High Quality
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
Guarantee #2
Rapid Results
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Guarantee #3
Unexpected Benefits
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.
Here Are Some Results Others Have Experienced Using This Program:
VERIFIED ACTUAL EMAIL FROM GARRETT AGE: 40
VERIFIED ACTUAL EMAIL FROM JORGEN AGE: 45
Frequently Asked Questions
Q: Is this program suited for a complete beginner?
Q: What if it doesn’t work for me?
