- 8, 12 and 16 week Periodized Training Calendars - choose one of these templates depending on when your upcoming fight is (if you have no fight, choose the 16 week calendar your first round through and the 12 week calendar after that).
- My Closely Guarded 5 Phase Resistance Training Blueprint - each of these 5 phases builds upon the previous one so you continue making gains and never hit a plateau.
- The ULTIMATE Warmup - there are 5 components to the optimal warmup and I'll show you exactly how to perform each of these components to get not only your body primed for your workout, but also to fire up your nervous system so you have the best workouts of your life.
- Printable Resistance Training Worksheets - these worksheets show you every exercise, rep, set and rest period with space for you to track your progress.
- Progressive Interval Training Programs - you'll see exactly to perform the 3 interval training methods to develop endless cardio... and how to progress them workout-to-workout for maximum results.
- 2 of my Patented NRG System Complexes - once you reach the Power Phase you'll feel like an animal after only 2 weeks of these truly revolutionary MMA conditioning routines. Finally, you’ll be able to go the distance with complete confidence in your conditioning.
And as always, you're backed by my
NO-HOLDS BARRED guarantee:
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.