Important Public Service Announcement from S&C Coach Eric Wong, BSc 

I'm sure you've seen him before, but he often disappears (you'll learn why in a sec)...

He likes to lift heavy things and do the big compound movements like Bench Press, Deadlifts and Squats.

I typically notice him when he Squats, because he'll walk up to the rack, get under an empty bar and do 3 or 4 half-range reps.

Then, he'll load up more weight than it looks like he's capable of lifting and proceed to do a few sets, usually with horrible form.

Now, I'm making assumptions here, but I think the reason why he often disappears is because he hurts himself with his grossly inadequate warmup routine.

The thing is, he probably gets away with it... when he's younger.

But once the years start adding up, the body needs more intelligent care and jumping into a heavy lift with a single warmup set (and sometimes without!) is just asking for trouble.


You're smarter than this!

And I say this with confidence because you wouldn't be here otherwise.

I'm guessing you already have a warmup routine that might include some light cardio, some basic joint mobilizations and bodyweight exercises like Squats, Lunges and Pushups.

But if you want to warmup in a way that will OPTIMIZE your workout, ensuring that all muscles are firing, your joints are ready for the loads coming their way and you're at your maximum level of mobility, then here's what you need...

The 6 Essential Elements Of An Effective Warmup

Warming up properly can mean the difference between setting a new personal best or getting hurt.

That's why your warmup must include these 6 essential elements to ensure your body is prepared for battle:


1. Mobilize the Joint Capsule

muscles2. Activate and Lengthen All Muscles


3. Work Through All Basic Movements


4. Work All Fundamental Movement Patterns


5. Lengthen the Fascial Lines


6. Time-Efficient (10 Minutes or Less)

Most warmup routines don't include all of these elements, leaving your body less prepared for a great workout than it could be.

That's Why I've Created...


9 Unique, Equipment-Free Exercises To Minimize Injury-Risk And Maximize Mobility, Strength & Power For Your Best Workouts Ever

Follow this routine to ensure you've got all of the elements of an effective warmup - no more, no less - getting you from cold and stiff to loose and limber in under 10 minutes and setting you up to have awesome (and injury-free) workouts.

I'll guide you through 9 unique exercises (most of which I'm betting you've never seen before) that will take you 10 minutes and will ensure your warmup achieves the following:

  • Your hip joint capsule is mobilized to maximize your flexibiliy
  • Every hip muscle is ACTIVATED so when you train you're firing on all cylinders
  • All muscles are also lengthened to maximize your range of motion
  • You work through all basic joint movements including: flexion, extension, adduction, abduction, internal rotation and external rotation
  • You work through each of the Fundamental Movement Patterns
  • Key fascial lines are mobilized

If this all sounds good to you then take a look at what you're getting:

Ultimate Hip Mobility Warmup-3DUltimate Hip Mobility Warmup Manual

In this manual you'll learn the background behind the 6 essential elements so you fully understand why you're doing what you're doing. You'll be able to take these principles and use them to ensure your warmups are always complete and optimize your body for training.

iPhone-Ultimate Hip Mobility WarmupHD Instructional Videos

These aren't your typical exercise videos that you find on YouTube where the movement is shown but no technical instruction is given. Instead, each video walks you through why the exercise is beneficial and how to perform it with good form including proper body positioning and what muscle activation patterns you're trying to achieve.

And you're getting access to both Streaming and Downloadable videos, so you can use them whether you have internet access or not and always access them via the members-only portal.

I've put a lot of time and effort into creating and organizing the best exercises to ensure all of the essential warmup elements are included, yet the routine is still time-efficient, taking 10 minutes or less to complete.

I know that this warmup will help you feel absolutely amazing in your workouts.

So here's what I'm going to do for you...


Try The Ultimate Hip Mobility Warmup
Today Knowing You're Backed By My
Industry-Leading 1 Year Guarantee

Seriously - you've got 1 full year to ask me for a refund and I won't blink or make you jump through any hoops.

I guarantee that you'll feel not just looser and more mobile, but stronger and more stable compared to any other warmup you've ever done.

If you don't feel this way, I demand that you email me my team at to request your refund and you'll have your money back in 48 hours or less. 

So, if everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Ultimate Hip Mobility Warmup…

If you wanted me to teach you the 9 exercises in this routine, I know it would take at least 1 hour of my time, which I charge $150 for...

That's because I'm a stickler for technique because if you're not doing exercises right, you might as well not do them at all.

However,  because of the beauty of the internet, I've put everything together online for you, which allows you to train with me no matter where in the world you are and has allowed me to get the price down so low that anyone reading this can get this routine to maximize mobility, boost strength and injury-proof your body.

Today, you can get started on the Ultimate Hip Mobility Warmup for only $19.

But this special offer expires in:

I'm offering you this special price today even though I know I could charge more...

But the reason why I've made the price this low is because I know the value you're receiving far outweighs the small investment you're making and in turn, if you're interested in my other programs in the future, you'll know you can trust that mine will deliver and won't hesitate to grab them.

Only $19

YES! I Want To Optimize My
Body For My Workouts >>>

Need Help? Contact Us Here

  • q-iconWhat's so good about this routine?

    Good question! The truth is that you can find a lot of warmup routines on YouTube… However, they often don’t have any instruction and the exercises chosen won’t address all 6 elements that you’ve learned about here. Plus, I’ve dedicated most of my energy over the last 3 years to studying flexibility & mobility and have achieved great results with over 5,000 people who have followed my Hip Flexibility Solution program, so this efficient little warmup routine has evolved from my research and feedback giving you the best techniques that I’ve come up with.

  • q-iconWhy buy this with so much free stuff online?

    This is a great question and one that I urge you to answer yourself after comparing the level of quality and detail I share in my FREE instructional videos, versus warmup routines you’ll find on YouTube that shows the individual doing the exercises, but often doesn’t give you any technique coaching at all or guidelines of reps to follow.

    Regardless, you’re backed by my 1 year guarantee so after getting the program, if you find that it’s not worth your (small) investment, just email us at and we’ll refund all of your money, no questions asked.

  • q-iconWhat exactly am I getting?

    The Ultimate Hip Mobility Warmup is just that – the best hip mobility warmup you can use to maximize mobility, boost strength and injury-proof your body for your workouts. You’re getting a PDF manual, 9 HD instructional videos (about 45 minutes total) and a 10 minute follow-along video in both streaming and downloadable formats.

  • q-iconDo I need any equipment?

    No – all of the exercises use just your own bodyweight and as long as you’ve got room to lie down, you’re good to go.

Ready to have the best workouts of your life?
Then let's get started today:

Only $19

YES! I Want To Optimize My
Body For My Workouts >>>

Need Help? Contact Us Here