Here’s the video of the Advanced ABS Workout Finisher:
Perform the workout ladder style from 6 reps down to 1 rep:
- L-Chinups (or Fetal Position Chinups)
- SB Prone Rollup (or SB Rollouts)
The key is maintaining NEUTRAL spine, which trains your core to protect your back and be in the position for maximal power transfer.
>> Click here for 51 more Workout Finishers like this one <<
If you’ve got a fight coming up, I recommend using these types of workouts, which train the Aerobic + Lactic energy systems, from 12-8 weeks out.
As you get closer, you want to focus on the Aerobic + Alactic, then the NRG System Complexes.
If you don’t have a fight, do these types of Aerobic + Lactic workouts in 4-week blocks.
For more info on scientifically training the 3 energy systems for MMA, click here.
Questions or comments?
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