WHAT IT IS: a program that will help you assess what your greatest shoulder flexibility challenge is, whether it's rounded shoulders, trouble reaching overhead or behind your back, winged scapula, forward head, etc... then a step-by-step routine to help you fix it.
WHO IT’S FOR: anyone who wants loose and free shoulders, has tight shoulders that cause pain, limits performance in the gym and in sports such as martial arts, golf and baseball and simply makes you feel older, stiffer and weaker than you really are
WHAT IT IS: the fastest and most effective program for unlocking tight hips to help you kick higher and harder, Squat deeper, Deadlift without straining your low back and fix compensatory hip, knee and back pain.
WHO IT’S FOR: Mixed Martial Artists, Powerlifters, Olympic Lifters, Cross Fitters, rock climbers and anyone looking to maximize their athletic and fitness potential who feels they’re held back by tight, inflexible hips.
WHAT IT IS: a program that will teach you how your scapular are supposed to function and help you build the scapular strength and stability
WHO IT’S FOR: this program is for you if you've got chronic, nagging shoulder pain that you've never been able to get rid of and it's probably one of the best programs for those with winged scapula or frozen shoulder that hasn't responded to other treatments
WHAT IT IS: the most comprehensive strength and conditioning program for mixed martial arts available. Includes strength training, power development, power endurance training, cardio, medicine ball exercises, mobility and flexibility, injury prevention and more.
WHO IT’S FOR: Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro and want an easy to follow, step-by-step, periodized program to develop explosive power and endless cardio.