​Here's What You're Getting:
  • 4-week program that will allow you to move like you’re a flyweight fighting a heavyweight
  • Printable Training Templates that allow you to track your progress
  • High Quality Videos that explain every technique in detail to make sure you're performing each exercise correctly
  • Follow-Along Audio files called the "Circling Drill"designed to train you to be quicker in specific MMA skills
Program Manual
This manual will cut through all of the myths and misconceptions that have been out there for years about back pain and get to the truth about what you need to know to get rid of back pain for good.

You'll learn key concepts related to spine health, anatomy and function of the spine and you'll discover exactly what you're doing wrong that you must stop and what to do to start the healing process.
Professionally Designed Printable
Training Templates
Print out these templates and take them to the gym with you so you can follow along and perform every workout exactly how it’s supposed to be performed for optimal results.

These templates also allow you to track your progress so if you want to repeat the program, you’ll be able to compare your progress every time you do another 4-week cycle.
High Quality Videos of
Every Exercise and Drill
You’ll see and hear every detail of every exercise in high quality 640 x 360 resolution so you perform each exercise with perfect technique.You and I both know how important technique is and with these videos it’ll be the next best thing to me coaching you in person.
High Intensity
Follow-Along Audio Files
One of the drills in the program is called the ‘Circling Drill’. It’s a high-intensity drill designed to train you to be quicker in specific MMA skills.But because I can’t be there to coach you through it, I’ve created these audio files for you to put on your MP3 player or burn to a CD to follow along with.There are 4 Weeks worth of drills included, with music and no-music versions in case you want to train to your own.
And as a powerDOJO Kyoudai, you're getting Quickness Kills for 65% OFF which means today you're paying just $19.

And as always, you're backed by my
NO-HOLDS BARRED guarantee:

Guarantee #1

High Quality

​If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.

Guarantee #2

Rapid Results​

​​If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.

Guarantee #3

Unexpected Benefits​

Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.​