You'll learn key concepts related to spine health, anatomy and function of the spine and you'll discover exactly what you're doing wrong that you must stop and what to do to start the healing process.
These templates also allow you to track your progress so if you want to repeat the program, you’ll be able to compare your progress every time you do another 4-week cycle.
Every Exercise and Drill
Follow-Along Audio Files
And as always, you're backed by my
NO-HOLDS BARRED guarantee:
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.