Post OLM Training | Techniques for Hip Impingement [ASK ERIC]

Here are the questions I answer in today’s QnA video: Hey Coach. Compliment: I really like OLMC. You did a really good job putting it together. It is a phenomenal resource. Questions: after finishing OLMC what am I supposed to do? How do I implement the Oly-lifts into my workout/training (MMA) schedule? How many reps?…

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New Kettlebell Workout – The FIRESTARTER

Killer workout to do that is easy to setup and hammer out. It integrates dynamic movements followed immediately by isometrics for the same muscle groups, totally engaging the lactic energy system for a mean burn. Make sure you download the progression PDF to ensure your body adapts workout to workout to maximize the results you…

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Protecting Knee Ligaments | Are Cracking Shoulders a Problem? [ASK ERIC]

In today’s QnA video, I answer the following questions: Hi Eric, I did a grade 2 tear of my lcl while training bjj on the weekend. Just wondering what I should be doing to strengthen and protect my knees going forward? Bryce Kerkhof, Auckland, New Zealand [00:29] ============= I’m so happy you brought us SFS…

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Unique multi-planar exercise (try it today)

This exercise is different and I think you’ll like it as much as I do. It works your body in ways most traditional exercises like Squats and Deadlifts don’t. It not only develops upper and lower body strength, but also your core and important BIOMOTOR abilities including coordination, agility and balance. You’ll likely never see…

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WRIST Straps | SI Joint Issues [ASK ERIC]

In today’s QnA video, I answer the following questions: Hello Eric, I just started your program a week ago and it is awesome. Thank You. I just wanted to ask, what are your thoughts on using wrist straps? Heavier weights but weaker grip strength. What are your thoughts on which is more important? Eric Baker,…

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MB Rollout Pyramid Circuit [CAGE Cardio A+L]

In this circuit, we hit the Aerobic + Lactic energy systems with a pyramid style circuit workout. I call it the MB Rollout Circuit because of 2 specific exercises in the circuit that I’m guessing you might not have done before – so check it out and give it a go. If you want to…

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MMA Cardio | Training with Rotator Cuff Problems [ASK ERIC]

In today’s QnA video, I answer the following questions: Do you have some recommendations for differentiated/supplemental cardio? I’m training mma twice a week along with the workouts but my cardio isn’t where I want it. [00:48] Kyle Spencer, La Junta, Colorado, US ================ I have rotator cuff tendonitis. I had stopped all upper body strength…

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VICIOUS TAKEDOWNS

Yes! I want to surprise my opponents (and training partners) with sneaky, explosive and vicious takedowns like this!

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Try this exercise to improve your BALANCE

The video I’m sharing with you today includes a couple of variations of the Lateral Lunge exercise, which you likely know. These variations will both improve your balance with the second variation a simple technique that you can use with any exercise to improve balance, proprioception and kinesthetic awareness. Those last 2 words may be…

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Strained Groin? | MED for HFS [ASK ERIC]

In today’s QnA video, I answer the following questions: Any suggestions for strained inner thigh muscle? Strained it doing side stretch after doing kick boxing. – Patricia MacKinnon [00:20] ======================= Hi Eric, I’ve been playing around with HFS for the last couple of months. I started doing a full month of HFS by the book…

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