3 Techniques for a Tight Groin [ASK ERIC]

The adductors, aka the groin, often gets tight because we rarely use the end range of motion of these muscles. So when you want to go and throw high kicks, they’re not used to it. In today’s episode of Ask Eric, I show you 3 techniques to use to loosen this tight area up. Submit…

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2 Exercises to Fix Knock (Valgus) Knees [ASK ERIC]

If your knees go in towards each other when you Squat, Lunge, run or jump, then you’re going to run into knee pain sooner rather than later and any gains you make will be quickly erased. In this episode of Ask Eric, I show you a couple of exercises to fix this common problem. Got…

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DEFINED

Last week I had the privilege of attending the premiere screening of a new documentary called DEFINED, which follows a friend of mine, pro bodybuilder Ben Pakulski, as he prepares for the 2015 Arnold Classic. You could fit two of me inside of him lol! Obviously I’m not into the bodybuilding stuff but I have…

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“Power Pairs” – Build Power + Conditioning [A+A]

In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck. This workout will train your Alactic and Aerobic energy systems. One of the side benefits of A+A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your…

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Neck Training for MMA [ASK ERIC]

Having a strong neck can keep you from getting KO’d and also help prevent concussions. But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine. Find out what you should be doing and the full scoop in this episode of Ask Eric: Got a question you’d…

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Bench Pressing & Shoulder Flexibility [ASK ERIC]

Too much Bench Pressing or doing it incorrectly can leave your shoulders stiff and tight. In this episode of Ask Eric, I break down how to avoid this common problem. Got a question you’d like me to answer? Submit your question HERE.

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YOU have the answer

I was having a little coaching conversation with Sean, a pD member who described his goals and also the obstacles he thought were in his way. These are the two first things I want to learn about any client I work with, because what I’ve found is that often, once this info is revealed, I…

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Unique Pistol Squat Variations

The Pistol Squat is a popular bodyweight exercise, but not everyone should be doing it. In this video, I tell you who should avoid this exercise (and what to do instead) as well as give you a couple of variations to help you build up to the full, unassisted Pistol Squat. Are there any exercises…

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Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

Here are the questions I answer in today’s QnA video: Eric, can you show us how to train the alactic system? Jim Inocencio ============ Hi Eric, do you think the Ultimate Warmup can be done before fight as warmup? Thanks Anisio Soares Links mentioned in this video: www.CAGECardio.com www.UltimateMMAStrength.com And if you’ve got a question…

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The Cure For Tight Hamstrings

If you’ve got tight hamstrings, this is the only way to fix them. The traditional mindset that simple static stretching is sufficient must be banished to make way for scientific concepts like those presented in this video. It would be like continuing to use DDT as a pesticide or thinking all fats are bad for…

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