How to Fix Bow Legs [ASK ERIC]

In today’s QnA video, I answer the following question: “What exercises will fix bowlegs (varus)? Tomas Slade – Fayetteville, NC, USA” If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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Female Fat Loss: A Different Perspective [ASK ERIC]

In today’s QnA video, I answer the following question: “Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol Any way, what’s the best exercise 2 to do this? I know food is the…

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New Plank Variation: The Clock Plank

Basic plank exercises are awesome for training stabilization of your core. This base level of stabilization is what you need for a healthy low back and for the ability to effectively transfer force between your lower and upper body for techniques like throwing punches or pushing things like your car after it breaks down half…

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How to Fix Glutes That Don’t Work [ASK ERIC]

The glutes are a muscle group that a lot of people have trouble firing. Reason why is because a lot of people sit on their asses for most of the day (me included). Well, if your glutes aren’t working, other muscles have to compensate, which often include your quads, hamstrings and lumbar erectors, leaving you with…

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The Box [CAGE Cardio A+L Workout]

Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down. It’s an advanced workout with difficult exercises so perform at your own risk. If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get…

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Punching Power and Tapering for an MMA Fight

How to increase punching power is probably the most common question I get asked. There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them. I also briefly address the question about tapering for a fight (and where to…

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Advanced Core Circuit for RIPPED Abs

The conventional exercises most people use to train their abs suck. What I’m talking more about is how they do the exercises, typically with tons of reps of shitty little crunches or bicycle abs or something, or super long holds of planks. What’s more effective is stringing different exercises that require different qualities, such as…

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After Work Shoulder Warmup (Posture and Activation)

If your job has you in front of the computer a lot and you train after work, then you might have the same issue as But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine. Find out what you should be doing and the full scoop…

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Analyzing UFC Fighter Diego Sanchez’s Mindset

Diego Sanchez has been a pro MMA fighter since 2002 and competing in the UFC since 2005.   That’s a long, long time to be a pro MMA fighter, especially with the type of fighter he is and the kinds of battles he’s been a part of. He’s definitely put on more than a few…

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New Rotational Power Exercise (The LANDMINE Snatch)

The transverse plane is the plane of POWER, if you’re an athlete. If you’re not an athlete, then transverse plane training will ensure you’re training your obliques for rotational power generation/stability and little-worked muscles in your hips and shoulders. This exercise gives you all of the above and more and it’s fun to pull off,…

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