Get JACKED with only ONE workout!

I was working with a client today and he showed me a sample of a new supplement that the rep at the supplement shop gave him with his protein powder. Here’s a pic: He asked me, “Should I take this, is it any good?” I looked at the package for about 2 whole seconds before…

Read More → Intro Video

We’ve had a few people comment on the intro video over at Here’s the video: If you don’t know what is – it’s an online mixed-martial arts instructional website started by myself and UFC veteran Jeff Joslin. Jeff’s been out with post-concussion syndrome since April 2007, which sucks because he’s such a talented…

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BIG Announcement

I’ve been working hard on a new project and it’s almost ready to launch. If you’re serious about taking your MMA to another level, then you need to know about this! But I can’t spoil all of the fun right now, so if you want to make sure you’re notified of this project, subscribe to…

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New Blog!

Hey Everyone, I’ve decided to start blogging regularly about topics related to MMA Performance, specifically, training and nutrition. I’ll be posting regularly here, so be sure to check it out, as I have a BIG announcement that you won’t want to miss!

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The Fight Shape Blueprint

6 Essential Steps To Get In Top Fight Shape By Eric Wong, BSc, CSCS You’ve found it… This resource is designed to give you an overview of the exact steps you must take to get in top fight shape. You see, many martial artists are confused about what it truly takes to get in top…

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