(*NEW*) MMA Training Videos

I’ve just posted 3 new MMA Training Videos on my Advanced MMA Power website… These videos are chock FULL of crazy info for you to take your MMA strength, conditioning, and power to a whole new level. You definitely want to go check them out, just follow the link below: => http://www.AdvancedMMAPower.com/mma-training-videos/    

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MONSTER Burger (had to share)

Up here in Southern Ontario, we’ve FINALLY gotten a bit of summer heat, and it feels great. I made dinner last night and had to do up a BBQ to celebrate, and I made the best burger of my life. I had to take a pic and share it, I imagine it rating up there with seeing my first…

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MMA Fitness Assessments Part 2

Had a lot of people put their results into the first fitness assessment, which measured upper body push strength and endurance, great job! So now, here’s Part 2 of the assessments for you to try out. We’ll be taking a look at your lower body strength, power, and power endurance with these 3 tests. One…

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Strength and Conditioning Assessments

All throughout our childhoods, we’ve been administered tests to measure such things as our math skills (I killed these – thank you Chinese genetics!), reading ability, knowledge of history, geography, and more. Pretty much every topic that we learned about, we were tested on. Although some may argue that these tests don’t say much about our…

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Lazy post…

Yesterday I was filming for my new Advanced MMA Power program, and it ended up to be 5 HOURS STRAIGHT of filming strength and conditioning methods. I ended up hiring a guy who makes movies and has his own production company, so he was a bit of a perfectionist. Needless to say, I’m still beat. And that’s why…

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4 Critical Stretches for MMA Fighters

Stretching. Could there be anything more boring? I don’t know anybody who really looks forward to stretching, myself included. But I also don’t know anybody who doesn’t like how it feels after, and I don’t know any mixed-martial artist who doesn’t need to stretch.   We definitely don’t want to waste our time since we’ve…

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Explosive 1-arm Sled Row for MMA

Quick post for ya today, just this video: Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend! Got any other cool ideas or comments? Share them by leaving a comment below:

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Kinda Weird Breakfast Combo (and post)

Step 1 – Take a look at this breakfast combo (I’m actually in the middle of eating as I write this): Step 2 – Now, take a look at a pic of my abs (again, taken in the middle of eating the food above and writing this post):

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UFC 100 Recap

WOW. UFC 100 definitely lived up to expectations. I thought all of the main card fights were great. People were still questioning Lesnar’s legitimacy, but after this dominating performance over Mir, I don’t think anyone has anything to say anymore – Brock is the champ and deserves it. GSP definitely showed his heart in this…

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7 Kettlebell Exercises

I just got back from the cottage this past weekend and had a great time. The weather was pretty good, but it’s a lot cooler than most July’s are. Not sure what’s going on there – global cooling??? Anyway I got some decent fishing in, I boated a couple of northern pike and a couple…

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