My Supplement Secrets (Save Big $$$)

If you’ve ever read through an MMA mag like Tapout, FIGHT!, Ultimate MMA, or any of the big ones on the racks at your local Chapters (or Borders, for you south of the border), you may have noticed that every other ad is for some new supplement that basically promises… Take This New HF-33 ISO…

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Example of a REAL Program

I don’t just write programs, just like you, I’ve bought a ton of workout programs over the years. Some programs have been quite good, and some aren’t worth the digital ink they’re printed with. I’ve been really upset after some purchases, especially when I couldn’t get in touch with the author to get my problems addressed.…

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Steve Lopez’s Shoulder Injury (and how to prevent it)

UFC 103 was another great event, the level of fighters is just improving so much that most cards have great fights. Vitor proved that he was back with another quick win, and Crocop proved that he’s become pretty much irrelevant to the heavyweight division with his loss to a very scary Junior Dos Santos. But the…

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Throw this exercise into the mix…

Just posted this up at YouTube… for those of you who haven’t seen it, check out my channel at http://www.youtube.com/ericwongmma/

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Ultimate Fighter: Heavyweights (aka the Kimbo Show)

Looks like the latest incarnation of the Ultimate Fighter will be an interesting one, and not for Kimbo. Kimbo just seems like a regular dude who wants to fight and make it to the UFC, not the street-thug who knocked out other street-thugs on YouTube all those years ago. It seems like the most entertainment…

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Listen to Your Body, But Don’t Make Excuses!

Every Late August and into September, I ditch all core training. It’s not because I’ve trained the core super hard in June and July to look good on the beach and now need a break. It’s because of this: No, this isn’t a marijuana plant that I harvest and get baked on and do nothing,…

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Your Newest Skill: Mental Training

There’s a new skill in town, and it’s not a hidden form of karate or a secret indigenous-tribal martial art – it’s mental training. Actually, it’s not that new, it’s been around forever, especially for some of the more mainstream individual sports like golf and tennis. But now in MMA, some of the top guys…

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Interview with Rocci Williams – UK MMA Fighter

So this is an interview that I did with Rocci Williams, a UK mixed-martial artist who recently made his comeback fight on September 5, 2009 (he’s the bloke on the left with the ripped abs). He’s been following the Ultimate MMA Strength and Conditioning Program for a few months now, using it for his last…

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1-arm Pushups: Great Exercise for MMA Fighters

The 1-arm Pushup is a great exercise for fighters because it integrates the whole body and works muscles in specific patterns applicable to mixed-martial arts. Now this exercise doesn’t replace things like bench presses and dumbbell presses, but it’s a great supplement to a training routine. Being able to perform 1-arm Pushups in good form…

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Advanced MMA Power is *LIVE*

My latest program that will take your game to a CRAZY new level is live. But only until Thursday, August 27th at 11:59pm EST. I’ve got 300 copies available until then. If you don’t get in, sorry. Don’t miss out: => http://www.AdvancedMMAPower.com Eric ps. My ‘No-Holds Barred Guarantee’ is in effect. Check it out: => http://www.AdvancedMMAPower.com

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