MMA Workout TV Live – Wed, Nov 25, 8:30pm EST

Hosted by MMA Strength and Conditioning Coach Eric Wong, BSc, CSCS Just wanted to let you know that the first episode of MMA Workout TV will be live on Wednesday, November 25 at 8:30pm EST. I’ll be on UStream.tv for 30 minutes to answer questions and give you the latest on MMA Strength and Conditioning. Here’s the link…

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‘Freedom for All Ring Sports #4’ – Kickboxing Event Highlights

Love the name and goal of this kickboxing event – to help bring MMA to Ontario. We need MMA in Ontario. Bad. I can’t keep going to Montreal for events – I’ll get fat on poutine and smoked meat sandwiches! Il y a delicieux!!! Anyway, I cornered 7 fighters – we had a big crew up at the…

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Recovery Strategies for MMA

Was up at the folks’ cottage in Parry Sound, Ontario a few weeks ago and it was one of the most relaxing trips I’ve ever had. I went for 2 great hikes kinda wandering in the forest. There aren’t any paths to hike, so you either stay on the cottage road or you wander through…

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4 Keys to ‘Cardio’ for MMA Fighters

Cardio as it’s popularly referred to by Joe Rogan and Mike Goldberg every UFC is what will keep you from looking like the Ultimate Fighter Heavyweights. Man it’s so frustrating seeing dudes on TV who can’t hold their hands up… in the first round!!! Anyway, the term cardio doesn’t include just one aspect of fitness, like…

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UFC 104 Recap: Shogun vs. Machida

Controversy, we’ve all heard it by now. So here’s some more ‘Machida-Gun’ tidbits for you to peruse. The first one is a good video from the folks over at MMA Fanhouse: Next up we have some very interesting Compustrike stats that give round-by-round details on how they scored the bout: => http://compustrike.com/stats_files/ufc_104/MacHida-Rua.HTM What do you think??…

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Team Rampage = Gang of Thugs

If you’ve been watching the Ultimate Fighter Heavyweights, maybe you’ve noticed that Rampage’s team is much like a gang of schoolyard bullies who go around and beat kids up for their lunch money. Their various antics on last night’s episode just went on to solidify this fact… Not to mention the fact that they still…

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Interview with Chad ‘The Boss’ Leonhardt

Chad ‘The Boss’ Leonhardt first contacted me after he grabbed a copy of the Ultimate MMA Strength and Conditioning Program and he had a few questions about it. He’s a pro MMA fighter and the head instructor of the Gladiators Academy in Shreveport/Bossier City, an affiliate of UFC Fighter Tim Credeur’s school of the same name, and a…

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LBP Part 2 – The ‘Damage Control’ Routine Video

DISCLAIMER: Do not use this routine if… You just injured your back and you know there is some severe tissue damage eg. you’re squatting and you fail and get crushed by the bar You know you have a spondylolisthesis or other extension injury (if you don’t know what this is, you probably don’t have it) Doing…

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Low Back Pain Part 1 – Damage Control

Back pain… It’s one of the most common and debilitating injuries that anyone can get. Stats show that 80% of adults will incur some form of low back injury in their lifetime. If you’ve ever had a bad one, you know how shitty it feels to miss training because you’re all stiff and you’re moving…

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My Supplement Secrets – Part 2

Thanks to everyone who posted a comment / question on Part 1 – I appreciate the feedback and as promised, here are #2 and #3. Doctor Wong’s Supplement Secret #2 – Cheap and Easy Fat Burning ‘Supplement’ This one is super easy – all you’ve gotta do is drink a cup of coffee (250-300 ml) about…

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