I cannot overstate the importance of working on your posture, especially when I walk around the city and see people like this:
What’s even worse is when I am one of these people!
That’s why today’s drill and other exercises like this that address your thoracic spine and shoulders are important to do on a daily basis.
Because if we do exercises like this just once a week, it cannot compete with the daily onslaught our bodies experience as a result of computers, driving, TV and cell phones.
For best results, do 2-3 sets with the first right in the doorway before making your way in a bit deeper doing 6-10 reps each set. And don’t forget to BREATHE!…
If you’re looking for a 15 minute routine to do daily to reverse or prevent bad posture and shoulder tightness, check out the Shoulder Flexibility Solution here.
ERIC, THANKU FOR ALL HOUR INPUT ON HELPING PEOPLE BE A BETTER PERSON AND ALSO FOR ALL THE EXERCICISE S THAT SHOW EVERY BODY FOR FREE , NOT EVERY BODY. AN AFFORD TO. UY ON LINE SO THANK U ERIC..I AM ERY FORTUNATE TO BE STILL TRAINING BECAUSE I HAVE LYME DISEASE SO AM HAPPY THAT WE HAVE PEOPLE LIKE YOU ,I WAS A PROFESSIONAL TRAINER MY SELF AND AM FROM THE HAMILTON AREA TO ,SO AGAIN THANK U ERIC FOR ALL UR INPUT AND ARING
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WOW! The door angels looks like a great stretch. Much more than standing there and holding. Thank you for showing this.