- The most common errors made when beginners try to learn the lifts on their own… that could lead to serious injuries!
- How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don’t waste your time working on strength when you should be training POWER and vice versa
- Relative strength guidelines for all of the major lifts – all weight-class athletes must know these guidelines!
- A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development
And as always, you're backed by my
NO-HOLDS BARRED guarantee:
If for any reason you don’t think any component of this program is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 year and you’ll get a full and prompt refund.
If after following the program you don’t experience virtually instant results that inspire you to continue so you keep making gains until you reach your goals, just let me know and you’ll get your money back.
Follow this program for at least 4 weeks and I guarantee that you'll notice other benefits outside of what you originally imagined due to the efficient and holistic program design. Stick to the program and notice additional benefits and if you don't, email us and we'll give you your money back.