“What happened to the PowerDojo website?”

From The Desk of Eric Wong aka "Coach E"
Toronto, Ontario
June 2023

When I began the Precision Movement brand back in 2017, I didn’t realize the reach the newly realized idea would have – the idea that being in pain, moving in pain, and growing too old for the activities we love was not a pre-written reality. 

Particularly in the MMA world, where injuries are common if not expected, the idea that with the right patterns and practice, we can move freely and without pain for longer than most of us expect, if not for life. 

I spent a lot of time training fighters for their goals, but also in preventing and rehabbing injuries. 

Avoiding or correcting wear and tear damage became more and more important the more fighters I had the privilege of working with. 

Since 2017, most of my time and energy has been focused on Precision Movement, teaching people how to keep wear and tear or old injuries from doing what they love. The more people we’ve worked with, the more I’ve seen how this affects everyone, including the MMA community and myself.

I decided to continue focusing on PM to help everyone else become pain-free so they can keep doing the active things that they love too. And when Doctor B joined us in 2020, we kept finding new ways to address pain and dysfunction without surgery. Imagine a surgeon who tries not to do surgery!

“The method for health promotion is based on water, as flowing water never grows stale. The idea is not to overdevelop or to overexert, but to normalize the function of the body.” - Bruce Lee

What’s Precision Movement?

We aim to show everyone how to move without pain, so they can do what they love - whether that’s MMA or taking a walk in the local park. 

If you’re in pain, we want to show you how to address the root cause. If you aren’t, we want to show you how to prevent those musculoskeletal dysfunctions that seem to creep up over time. 

Read more stories from the people we’ve helped over the years

To achieve this goal, we publish free videos, daily tune-ups via our app, and courses that provide you with efficient, effective, and easy-to-follow science-based solutions.

Each week we launch a new video on YouTube highlighting a different part of the body, a muscle group, or particular pain. 

We have free routines and a Daily Movement Tuneup through our ROM Coach app that rotate through the entire body. 

We have courses that target specific areas, wherever you have pain. There are also intro courses focusing on foundation skills and a whole-body starter course. 

Finally, I’m grateful to everyone I’ve had the opportunity to work with over the years. Thank you for being part of this amazing group of people. 


Coach E

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