VIDEO DOWNLOAD LINK [MP4]
(right click and choose ‘Save As’)
Here’s a summary of what’s in this video:
- A 3 exercise bodyweight circuit that works upper body, lower body and core
- An explanation of the structure upon which the workout is built
- Different concepts on progression and how to apply them to the workout I share with you
- A chance to win my upcoming product 🙂
Make sure you watch to the end so you get everything because what we cover will help you understand the workouts and training that’s coming.
If you want to do this workout, start off at 3-4 sets with 2 minutes of rest in between, then progress it how I show you in the video. And if you do try it out, let me know how it goes!
The BURN is one of 6 workout cards included with the CAGE Cardio Bodyweight Fight Deck: