Tag Archives: how to punch harder

Punching Power and Tapering for an MMA Fight

Punching Power and Tapering for an MMA Fight

How to increase punching power is probably the most common question I get asked. There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them. I also briefly address the question about tapering for a fight (and where to…

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How to Punch Harder – Part II

In Part I of this article series on “How to Punch Harder“, I asked you what you thought the specific cue was that I used with my athlete as we were doing the Medicine Ball Scoop Toss exercise. I was looking for one specific phrase. When I started reading the answers and re-watched the video,…

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