Tag Archives: how to punch harder

Punching Power and Tapering for an MMA Fight

How to increase punching power is probably the most common question I get asked. There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them. I also briefly address the question about tapering for a fight (and where to…

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How to Punch Harder – Part II

In Part I of this article series on “How to Punch Harder“, I asked you what you thought the specific cue was that I used with my athlete as we were doing the Medicine Ball Scoop Toss exercise. I was looking for one specific phrase. When I started reading the answers and re-watched the video,…

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