eric-wong-hangingWelcome and what's up?

Eric Wong here and I'm excited to present to you a program that I know will make a big difference in how your shoulders feel and function.

But before we get to that, I want to acknowledge you for something big...

Because you're here, I know you're different.

Different than the majority of the population out there who simply takes whatever hand is dealt and accepts it as is.

Most people who have shoulder pain might visit their doc, get a prescription for pain-killers or a cortisone shot and be done with it.

Seriously, this is what typically happens.

That's why I know you're different - you're here, on your computer or phone, reading a page about a program that requires actual work (gasp!) instead of simply popping a pill or sitting passively as a doctor gives you a needle.

You're not crying or complaining and you don't expect to achieve your goals without putting in the work and investing your time and energy.

While you may not realize it because it's just the way you are, I COMMEND YOU because the world needs more people to lead by example in taking personal responsibility for their lives like you're doing right now.

So that's all I wanted to say - keep doing your thing - you're doing great. 🙂

Now, I'm assuming you've watched the video above already but if you haven't, go ahead and do so now, before reading the rest of this page, ok?


So let's talk about what I've created for you...

Is This The Source Of Shoulder Problems?

There was a time not too long ago when people who suffered from acute low back pain were prescribed exercises like this:


While it would be bad enough to have to stare at some dude's backside as he's bent over touching his toes, what's even WORSE is the fact that twisting or flexing your spine is a great way to further exacerbate acute low back pain.

The reason why doctors prescribed these types of exercises is because they assumed that the low back pain their patients complained of was a result of tight low back muscles.

Unfortunately, this is the typical medical approach that treats the SYMPTOMS, not the cause.

For acute low back pain that results from something innocent like tying your shoes or bending over to pick something up off the ground, the cause is typically a result of instability, or deep stabilizer muscles that don't work properly.

And this is the same mindset being applied right now to the shoulders.

But the root cause of pain, immobility, inflexibility and weakness is the same, so we need to take a NEW approach to treating our shoulders with exercise, and that's to build up the deep stabilizers, which are neglected in our common approaches to fitness.

Whenever pain or injury occur, it's the deep stabilizers that are often shut off and the bigger but more superficial muscles take over.

In the shoulder joint, it's the pecs, lats and delts that often take over for the deeper muscles like the serratus anterior, supraspinatus, infraspinatus, rhomboids and more.


In my 10+ years of being a strength and conditioning coach, I've noticed extremely poor control and strength of the scapula, which is the foundation for the shoulder.

This poor control and strength of the scapula leads to real problems like impingement, rotator cuff tears, poor posture, general shoulder pain, poor flexibility and mobility and more.

And that's why we're here.

Presenting... The Scap Control Program:

Scap Control Master Manual

Inside you'll discover the science and background behind the Scap Control program including anatomy, biomechanics, movement terminology and why each exercise was chosen and how the program will give you strong, stable and balanced shoulders.

No fluff here and you'll be done reading this manual front to back in 20-30 minutes and will have a solid understanding of the program and how to execute it.

Scap Control Implementation Guide

This guide is designed to get you started quickly and help you implement everything correctly at the beginning and as you continue through the program.

Includes easy-to-follow checklists, templates and more.

Scap Control Activation Routine

Many important scapular muscles are weak or worse - don't even function because they've never been trained properly.

This routine includes 11 exercises to activate all of these muscles in all of the different positions your scapulae can be in, ensuring your shoulder is stable and functioning correctly.

Scap Strength Workouts Level I-III

Progressive workouts that take just 15-20 minutes to complete to build strength in your scapular muscles in all different movements and positions.

Each level includes special "Indicator Exercises" that you can use to assess your readiness to progress to the next level.


In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

The Scap Control program has been a labour of love, with many hours spent testing and tweaking to make sure it’s the most effective and efficient program possible.

I know this program will give you the results you’re after.

So, here’s what I’m going to do for you…

Try the Scap Control Program With Confidence Knowing You’re Backed By My Industry Leading Triple-Threat Guarantee

If You’re Not Satisfied You've Got 1 YEAR To Get A Full Refund

If for any reason the Scap Control program doesn’t live up to any of these three guarantees, just drop us an email at within 1 FULL YEAR of your purchase, and you’ll get 100% of your money back without having to jump through hoops or do back flips.

If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Scap Control program…

There are a lot of athletes and regular peeps out there continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.

As of today, if you're in Toronto and you want to hire me for an hour of training it'll cost you $150.

To go through everything in the Scap Control program would take at the very least 8 sessions.

However, I know that $1200 is more than most people can afford…

So I decided to put everything together online and get the price down so low that anyone reading this can get the program and finally build strong, stable and balanced shoulders.

But today, you can get the complete Scap Control program including all 7 routines, all of the PDFs and streaming and downloadable HD videos for only $49.

Today's Price: Only $49

YES! I Want Strong, Stable
& Balanced Shoulders

For your security, all orders are processed on a secured server.



Frequently Asked Questions

Q: What equipment do I need?

A: Most of the exercises require just your bodyweight, for the rest you'll need:

  • A foam roller or bench to lie over
  • Looped strength bands and/or resistance bands with handles of various tensions
  • Small dumbbells (5-10 lbs)
  • A weighted bar of 10-20 lbs (can use a dowel with weight plate)
  • Small, firm ball like a lacrosse ball, cricket ball or baseball

I've got links to all of this equipment inside the program in case you want my recommendations.

Q: I've got (insert shoulder problem here). Will this program help?

A: As long as you're able to exercise, then I'll just say this...

The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong.

Most typical gym exercises don't train these muscles and in my 10+ years as a strength and conditioning coach I've noticed they're weak - even in elite athletes I've trained.

The program starts at a basic level to re-program your movement patterns and builds from there with self-assessments to gauge your readiness to progress built-in.

Even if you've got cartilage problems or your ligaments are hanging by threads, building strength and proper muscular control of your shoulder joint is even more important.

So, with that being said, what do you think?

Q: Who is this program for?

A: This program is for you if you've got chronic, nagging shoulder pain that you've never been able to get rid of.

It's suitable for those who have limited flexibility and strength with arms overhead.

And it's probably one of the best programs for those with winged scapula or frozen shoulder that hasn't responded to other treatments.

Q: How much time do the workouts take?

A: The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup.

You'll do them 3 or 4 days per week, depending on your schedule (it's your choice).

There are 3 levels of Scap Strength workouts, with 2 different workouts in each level.

Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.

Q: How long does it take to see results?

A: The first week of the program you'll essentially be doing a "shoulder cleanse" where you'll eliminate all other upper body training and do the Scap Control Activation Routine everyday.

Because of this, you'll likely find you'll feel more stable and gain mobility after 7 days.

After that, you'll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts.

What Will You Do With Your Rock Solid Shoulders?

Today's Price: Only $49

YES! I Want Strong, Stable
& Balanced Shoulders

For your security, all orders are processed on a secured server.