Compensatory Movement Patterns

In my last year of university (12+ years ago now – yeesh), there was this guy in one group project I was a part of that did absolutely NOTHING. Total SLACKER!… Instead, he played lots of video games, smoked pot, drank beer… but at least he worked out. He would show up at group meetings…

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ACTIVE Hands Behind the Head

Open your chest, strengthen your delts and scap stabilizers, breathe deeper, now GO: >> Discover the 6-Step System to Release Your Tight Shoulders HERE << Whachu think? LMK below~

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On Intermittent Fasting

Since we’re at the (furry, white) tail end of Easter weekend, I figured this would be a relevant topic to cover… You’ve probably heard the term intermittent fasting, right? If you haven’t, it’s basically a way of eating that includes prolonged periods where you don’t eat any food, versus the traditional approach of eating 3…

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Unique Rotator Cuff Strengthening Exercise

When you think of a rotator cuff exercise, you probably picture some type of external rotation move. While these exercises are great and should be used, I’ve been playing with and have had success using a new type of exercise that I call the “Twisting Wall Press”. This one is going to be a staple…

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Exercise to help you master the FRONT LEVER

I thought I’d share this video that I shot for my Inner Circle members (my Kyoudai!) because it’s a great exercise for building integrated core + shoulder strength, specifically your lats. Properly integrating your lats and core is important not just for doing the Front Lever exercise (that’s been the focus of the 2016 workouts in the Inner…

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My SECRETS to <10% body fat for almost 20 years

To begin, here’s what we’re NOT going to be talking about: If these are the kinds of things you’re looking for, I suggest you click away now… . . If you’re still here, kudos to you and your 90+ IQ… Now, what we are going to talk about are the things I believe have contributed…

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How to Set the Tone

Last night I didn’t have the most restful sleep because I had to pee. I woke up in the middle of the night and while it felt like 5 or 6am, I hit the light button on my little clock and the face lit up in a soothing blue and I discovered it was only…

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Dynamic Mobility + Activation Warmup Flow

There are a few key components I include in every warmup: Heart rate elevation Dynamic mobility Muscle activation Muscle de-activation I’ll also include CNS activation drills if I’m working Power or Max Strength. In today’s video, I share another flow I’ve been using as part of my warmups lately: The one exercise you may not be familiar…

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Hip + Shoulder Flexibility FLOW Drill

This drill requires flexibility, coordination, balance and strength – so it hits many different Biomotor Abilities. It also trains the Push, Twist and Lunge movement patterns in multiple planes of motion, making it one bad ass exercise. Give it a shot: The Cossack portion of this drill definitely requires good adductor flexibility and strength. If…

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*WeiRd* Exercise for DEEP SQUAT Mobility

Getting down into the bottom range of motion in the Squat is a fundamental human movement pattern that we’ve lost because of all the sitting we do. We don’t need to think anymore about it. But is getting down deep into the Squat an absolute necessity? You could argue against it because in modern western society, we…

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