Technique for Overhead Mobility and Bad Posture

I cannot overstate the importance of working on your posture, especially when I walk around the city and see people like this:

posture

What’s even worse is when I am one of these people!

That’s why today’s drill and other exercises like this that address your thoracic spine and shoulders  are important to do on a daily basis.

Because if we do exercises like this just once a week, it cannot compete with the daily onslaught our bodies experience as a result of computers, driving, TV and cell phones.

For best results, do 2-3 sets with the first right in the doorway before making your way in a bit deeper doing 6-10 reps each set. And don’t forget to BREATHE!…

If you’re looking for a 15 minute routine to do daily to reverse or prevent bad posture and shoulder tightness, check out the Shoulder Flexibility Solution here.

 

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