Technique for Overhead Mobility and Bad Posture

I cannot overstate the importance of working on your posture, especially when I walk around the city and see people like this:

posture

What’s even worse is when I am one of these people!

That’s why today’s drill and other exercises like this that address your thoracic spine and shoulders  are important to do on a daily basis.

Because if we do exercises like this just once a week, it cannot compete with the daily onslaught our bodies experience as a result of computers, driving, TV and cell phones.

For best results, do 2-3 sets with the first right in the doorway before making your way in a bit deeper doing 6-10 reps each set. And don’t forget to BREATHE!…

If you’re looking for a 15 minute routine to do daily to reverse or prevent bad posture and shoulder tightness, check out the Shoulder Flexibility Solution here.

 

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3 Comments on "Technique for Overhead Mobility and Bad Posture"

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Frank CORBEIL
Frank CORBEIL

ERIC, THANKU FOR ALL HOUR INPUT ON HELPING PEOPLE BE A BETTER PERSON AND ALSO FOR ALL THE EXERCICISE S THAT SHOW EVERY BODY FOR FREE , NOT EVERY BODY. AN AFFORD TO. UY ON LINE SO THANK U ERIC..I AM ERY FORTUNATE TO BE STILL TRAINING BECAUSE I HAVE LYME DISEASE SO AM HAPPY THAT WE HAVE PEOPLE LIKE YOU ,I WAS A PROFESSIONAL TRAINER MY SELF AND AM FROM THE HAMILTON AREA TO ,SO AGAIN THANK U ERIC FOR ALL UR INPUT AND ARING

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Hope
Hope

WOW! The door angels looks like a great stretch. Much more than standing there and holding. Thank you for showing this.

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