MMA Conditioning Pyramid Circuit Workout

I’m currently training for the Joslin’s Canadian Open BJJ tournament in November. Unfortunately I’ve been nursing a sprained thumb over the last couple of weeks, but it should be 100% by next week.

That hasn’t stopped me from my conditioning though. I went to the park for a quickie and thought I’d share. Check it out:

On the sprints there was a swarm of mosquitoes, I ate a couple. I guess I saved some money on post-workout protein, score!

I was destroyed by the end – it was great.

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