Author Archives: Eric Wong

New Site for Pain, Injuries and Flexibility Problems

I’ll be taking a break from posting new content here on powerDOJO.com for a while as I focus on building up PrecisionMovement.coach – my new site that will be all about helping you with pain, injuries and flexibility problems. There are already over 10 blog posts to help you out and we’re adding 2-3 new…

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3 Steps to Better Glute Activation During Deadlifts

I recently got this question about glute activation from a VIP subscriber: This is a very common situation people find themselves in because our glutes are often sleepy because we sit on them all day and it’s particularly difficult to get the glutes firing during Deadlifts. There’s another point about glute activation that relates to…

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Exercise for Wrist Pain, Strength & Flexibility

Wrists are generally a low priority on people’s lists of areas to train, if they’re trained at all. “Wow you’ve got really nice wrists!” said nobody, ever. But the thing is, your wrists are often a weak link and if you’ve got wrist pain, you’re limited from so much, from exercises in the gym to…

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The Deep Squat Wall Walk

In today’s drill that I call the Deep Squat Wall Walk, we’re going to bring together the 2 separate elements that we worked on in the previous 2 posts on the blog (Deep Squat Pivot, T-Spine Exercises), which are deep squat mobility and thoracic spine extension. This is an example of how we progress techniques – we build basic…

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Exercise to Strengthen Scapular Stabilizers + Stretch Pecs

The title of this post says it all… This exercise primarily strengthens your serratus anterior and rhomboids, two muscles that are crucial to scapular stability and shoulder health. These 2 muscles work together to keep the scapula flush to your ribcage and prevent winging. Look at the image below and you’ll see that these muscles have the same…

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The Scap Step Up: Shoulder Control + Core Stability

Today’s exercise builds off of the last post I shared on the blog (Exercise to Cure Serratus Anterior Amnesia), which got some great feedback from Mike who said: “I did it and my shoulders feel much looser and almost gave me like a warmed up looseness…” Immediate looseness like Mike experienced happens when you activate…

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7 Tips to Minimize Pain and Speed Healing

Pain is often a signal that we’re taught to ignore… Messages like “No pain, no gain.” or “Stop being such a pussy!” are common in the world of sport and sure, achieving excellence in sport sometimes requires athletes to temporarily disregard pain. But the keyword there is “temporarily” because ignoring pain forever will only result in more pain in…

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67 Year Old Grandma Climbs Rope…

Maggie is a 67 year old grandma who joined the powerDOJO Inner Circle just over a year ago. When she joined, she told me she could barely do Pushups from her knees. Well, now look at her: And this is just one of many new feats of strength that she’s been able to accomplish since…

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Grab this FREE Cookbook

My buddy Yuri just released a new cookbook and it looks great and you can get it for FREE. Watch the video below for details: . . .

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On Intermittent Fasting

Since we’re at the (furry, white) tail end of Easter weekend, I figured this would be a relevant topic to cover… You’ve probably heard the term intermittent fasting, right? If you haven’t, it’s basically a way of eating that includes prolonged periods where you don’t eat any food, versus the traditional approach of eating 3…

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