The Kettlebell often gets a lot more credit than it’s due.
Yes, it is a cool exercise gadget from scary Russia.
Sure, Fedor was once photographed with a pile of ‘bells at his feet.
But it’s never really excited me that much.
Add to that the fact that Fedor has also been seen in the photo below and the mystique is soon erased.
I was recently sent a copy of Scott Sonnon’s new Kettlebell program and I’ve gotta tell ya, it’s good.
Really good, like slipping a punch and landing with your hook for a big KO good.
Here are two of the over 30 powerful kettlebell exercises that I learned in the program. Add these into your program and feel the benefits:
‘TACFIT Kettlebell Spetsnaz’ is on sale now, go get it:
If you liked the exercises in this video, make sure you click the ‘Like’ button below.