drill for quick feet_yt

NEW Drill for Quick Feet (and Hands)

Good footwork is critical in martial arts but there’s a problem with the way most people go about training it. In today’s video, I give you a drill to improve your foot speed as well as discuss this common speed training mistake. I also show you how to apply the same principle to develop hand…

Read More →


How to Improve Your Butterfly Stretch [ASK ERIC]

The Butterfly Stretch is a common stretch done by martial artists, runners and anyone who has ever been in a high school gym class. However, it’s a better assessment of your hip flexibility than technique to improve it. In this episode of Ask Eric, I show you different techniques to help you improve your butterfly…

Read More →

office worker-ask-eric

Quick Workout for Office Worker [ASK ERIC]

I recently got a question asking me to provide a quick workout for an office worker and here’s my response: Got a question you’d like me to answer? Submit your question HERE.

Read More →


How to Fix Bow Legs [ASK ERIC]

In today’s QnA video, I answer the following question: “What exercises will fix bowlegs (varus)? Tomas Slade – Fayetteville, NC, USA” If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

Read More →

fat loss for female

Female Fat Loss: A Different Perspective [ASK ERIC]

In today’s QnA video, I answer the following question: “Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol Any way, what’s the best exercise 2 to do this? I know food is the…

Read More →

Screen Shot 2015-09-22 at 9.28.51 AM

New Plank Variation: The Clock Plank

Basic plank exercises are awesome for training stabilization of your core. This base level of stabilization is what you need for a healthy low back and for the ability to effectively transfer force between your lower and upper body for techniques like throwing punches or pushing things like your car after it breaks down half…

Read More →

how to fix bad glutes

How to Fix Glutes That Don’t Work [ASK ERIC]

The glutes are a muscle group that a lot of people have trouble firing. Reason why is because a lot of people sit on their asses for most of the day (me included). Well, if your glutes aren’t working, other muscles have to compensate, which often include your quads, hamstrings and lumbar erectors, leaving you with…

Read More →

cage cardio the box_blog

The Box [CAGE Cardio A+L Workout]

Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down. It’s an advanced workout with difficult exercises so perform at your own risk. If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get…

Read More →

Punching Power and Tapering for an MMA Fight

Punching Power and Tapering for an MMA Fight

How to increase punching power is probably the most common question I get asked. There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them. I also briefly address the question about tapering for a fight (and where to…

Read More →

after-work shoulder

Advanced Core Circuit for RIPPED Abs

The conventional exercises most people use to train their abs suck. What I’m talking more about is how they do the exercises, typically with tons of reps of shitty little crunches or bicycle abs or something, or super long holds of planks. What’s more effective is stringing different exercises that require different qualities, such as…

Read More →

Page 1 of 41