1 Drill for KILLER Cardio

Do 3-6 rounds of 12 reps of this drill with 30 seconds of rest between each round and you’ll have yourself a short and intense workout that will boost your cardio. As always, practice the technique without tiring yourself first, then once you’ve got it, string it together and work it to build your conditioning.…

Read More →

Fix-posture-open-hips (1)

Exercise to Fix Posture and Open Your Hips

It’s summer here in Toronto so I’ve been riding most everywhere. I love riding in the city. However, if we ever come across each other and you’re driving, I apologize, because I ride a bit like a maniac – dodging cars, running lights, squeezing through tight spaces, etc… Nothing dangerous as I’m in full control…

Read More →

Scapula Stabilizer Activation Drill Vid 2

NEW Scapula Stabilizer Activation Drill [VIDEO]

The deep stabilizers of the scapula are often inhibited because of poor posture. Today’s drill aims to fix this problem. It may look easy, but for many it’ll be near impossible because it requires precise control and activation of deep shoulder stabilizers that don’t work properly in many people. Keys to this exercise include going…

Read More →


3 Exercises for Wrist Pain & Injuries

These 3 exercises will help you if your wrist hurts in extension, which is when the back of the hand is lifted closer towards the forearm. They’re also great to use as part of your warmup if you’re doing anything that requires full wrist extension, like Cleans and Handstand Pushups. For all 3 exercises, make…

Read More →


Grab this FREE Cookbook

My buddy Yuri just released a new cookbook and it looks great and you can get it for FREE. Watch the video below for details: . . .

Read More →

bent v hip lateral shift

Bent-V Lateral Hip Shift (Hamstring & Groin Mobility)

Let’s cut to the chase – Here’s what doing this exercise together with me once a day for the next 7 days will give you: – Mobilized hamstrings and adductors – Strengthened hip flexors and internal rotators – Better hip hinge – Decreased tension in your privates Watch the video then try it out, then…

Read More →

Supine Hip PNF

The Supine Hip PNF: Best Hip Flexibility Exercise?

This exercise will lengthen your hamstrings, adductors and hip rotators, mobilize the joint capsule and activate pretty much all of your hip muscles. It’s a great bang for your buck technique, so be THANKFUL you landed here because your hips are going to feel renewed after doing the exercise I’m sharing with you. Lucky you. 🙂…

Read More →

rest and recovery

On Rest and Recovery

My daughter and wife have had colds for the past week or so… Stuffy (and snotty, crusty) nose is the main symptom, which has led to some early mornings where I’m up with Livia somewhere between 4:00-5:30am. Because of this, I’ve been a bit more tired and when I’ve been able to sneak in a…

Read More →

balance hips

Simple Exercise to Balance Your Hips

This simple exercise is designed to strengthen your internal hip rotators, and will help to balance your internal vs external hip rotators since if we’re doing squats, deadlifts and lunges, our external rotators are likely stronger. Watch the video once through, then watch it again and do the exercise along with me. After that, I…

Read More →

Airplane Pushups

New Pushup technique that doesn’t RUIN your shoulders

The Pushup is one of the first movement patterns we learn as babies. It was amazing to watch my daughter Livia struggle through a one-rep max to push herself up off the floor and hold her oversized balloon head up so she could look around. But too many Pushups (horizontal push + internal rotation) without…

Read More →

Page 1 of 45