New Exercise for Rotational Hip Power

I have not seen this exercise before and came up with it because I’m more and more on a quest to find new techniques to train movements and muscles in the transverse (rotational plane) because these muscles are so underworked with regular Squats, Deadlifts, Bench Presses and Lunges and because they’re so critical to joint…

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Word is bond

I spent the past weekend in a training course with a focus on finances and personal development. Lots of sitting so I was sure to do a lot of this anti-sitting sequence to ensure my hips didn’t lock up. I’ve been a part of this program for almost 2 years and my participation has had a major positive impact on my life and…

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drill to fix posture 2

Drill to Fix Posture and Reduce Shoulder Pain

In this video I share some key principles that apply to any corrective exercise you do. Plus, the drill I share is great for opening up your chest, bringing your shoulders back to where they should be and getting rid of any posture-related shoulder or neck pain. Strength and activation is a necessary component to…

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hip extensions

Standing Band Hip Extensions

This exercise helps you build a solid and clean hip hinge pattern and helps to get your glutes active throughout. Glutes that don’t work during Deadlifts and Squats is a common issue, so if this is something you have problems with, or if you just want to ensure you’re engaging the most important muscle group…

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monkey momentum

Monkey Momentum

This exercise not only allows you to act like a primate, it also improves 3 areas: 1) Grip strength 2) Neuromuscular control 3) Shoulder flexibility Give it a shot (oooh ooohs and aah aahhs are optional):

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drill for quick feet_yt

NEW Drill for Quick Feet (and Hands)

Good footwork is critical in martial arts but there’s a problem with the way most people go about training it. In today’s video, I give you a drill to improve your foot speed as well as discuss this common speed training mistake. I also show you how to apply the same principle to develop hand…

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How to Improve Your Butterfly Stretch [ASK ERIC]

The Butterfly Stretch is a common stretch done by martial artists, runners and anyone who has ever been in a high school gym class. However, it’s a better assessment of your hip flexibility than technique to improve it. In this episode of Ask Eric, I show you different techniques to help you improve your butterfly…

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office worker-ask-eric

Quick Workout for Office Worker [ASK ERIC]

I recently got a question asking me to provide a quick workout for an office worker and here’s my response: Got a question you’d like me to answer? Submit your question HERE.

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How to Fix Bow Legs [ASK ERIC]

In today’s QnA video, I answer the following question: “What exercises will fix bowlegs (varus)? Tomas Slade – Fayetteville, NC, USA” If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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fat loss for female

Female Fat Loss: A Different Perspective [ASK ERIC]

In today’s QnA video, I answer the following question: “Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol Any way, what’s the best exercise 2 to do this? I know food is the…

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